Lindy White Chief Operating Officer | Frye Regional Medical Center
Lindy White Chief Operating Officer | Frye Regional Medical Center
The heart is a vital organ, pumping over 2,000 gallons of blood daily through 60,000 miles of blood vessels. With heart disease being the leading cause of death in America, it is crucial to focus on heart health. February marks American Heart Month, highlighting the importance of maintaining a healthy heart.
According to D. Jeff Neal, DO, an interventional cardiologist at FryeCare Cardiology, "an estimated 80% of heart disease can be prevented." Simple lifestyle changes and awareness can significantly reduce heart risks and help detect problems early.
Key steps to maintain heart health include knowing your health numbers such as blood pressure and cholesterol levels. High blood pressure can damage arteries over time, increasing the risk of heart disease. Cholesterol levels also play a role; while high-density lipoprotein (HDL) is beneficial, low-density lipoprotein (LDL) can lead to plaque buildup in arteries if elevated.
A balanced diet rich in fiber from whole grains and leafy greens helps lower "bad" cholesterol. Reducing intake of saturated fats, trans fats, salt, alcohol, and added sugars can aid in managing blood pressure. Additionally, quitting smoking is advised due to its strong link with high blood pressure and heart disease.
Cardiovascular exercise strengthens the heart muscle by elevating the heart rate. The recommendation is for individuals to engage in 150 minutes of cardio exercise weekly. Activities could include jogging or recreational sports.
Understanding the symptoms of a heart attack is critical as some forms of heart disease are silent until an attack occurs. Symptoms like chest pain or discomfort, arrhythmia, dizziness, faintness, or shortness of breath require immediate medical attention by calling 9-1-1.
Frye Regional Medical Center offers resources for those seeking advice on their heart health. Individuals are encouraged to schedule appointments with healthcare providers to discuss preventive measures against heart disease.
For emergencies related to the heart, prompt action is essential as it may save lives.
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