Town of Valdese issued the following announcement on Nov. 2.
Starting Monday, November 7th we will be offering a TRX Bootcamp at the Valdese Parks and Recreation Splashpad building.
The class meets at 6:45pm and is 45 minutes of Total Resistance eXercise; these exercises are designed to work your abs, back and core.
The bootcamp is great for the beginner to intermediate participant.
The class is limited to 9 participants so sign up soon. Please visit our fitness center staff or call (828)874-6737 for more information.
Original source can be found here.
